Weigh In record (no journal entry) for 23 June 2023
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72.1 kg
Lost so far: 0 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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3487 kcal
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Fat: 103.19g | Prot: 238.31g | Carbs: 428.67g.
Breakfast: Banano, Corona Chocolate, Frijoles Rojos Cocidos, Canola Life Aceite de Canola , Huevo Cocido, Latti Queso Mozzarella , Horneaditos Pan Integral Tajado, Manzana Roja. Lunch: Auyama, Tomates, Aguacate, Lomo de Res (Magro, Recortado a 0,3 Cm de Grasa), Elote, Papa Cocida. Dinner: Papa Cocida, Pechuga de Pollo sin Piel, Tomates, Cebollas, Brócoli, Uva, Banano, Frescampo Miel de Abeja, Fresas. Snacks/Other: Manzana Verde, Latti Crema de Leche, Coco, Mango Verde, Banano. more...
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Losing 4.2 kg a Week
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pedroalejo2504's Weight History
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