Weigh In record (no journal entry) for 23 June 2023
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62.2 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2128 kcal
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Fat: 78.30g | Prot: 252.93g | Carbs: 82.63g.
Breakfast: Peito de Frango no Forno, Grelhado ou Assado (Pele Não Consumida), Arroz Branco, Myprotein Impact Whey Protein Natural Chocolate, Lidl Flocos de Aveia. Lunch: Bife de Peru Grelhado, Sardinha Assada. more...
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Losing 3.9 kg a Week
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Bruno Araújo's Weight History
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