Weigh In record (no journal entry) for 23 June 2023
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88.5 kg
Lost so far: 5.6 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1467 kcal
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Fat: 45.02g | Prot: 113.93g | Carbs: 138.22g.
Breakfast: Maitokahvi, Avokado, Pakkasmarja Mustikka, Fazer Täysjyväpaahtoleipä. Lunch: Kypsennetty Lohi. Dinner: Järvi-Suomen Herkku Hiivaton Täysjyväleipä Savon Riuska, Snellman Kalkkunafilee. Snacks/Other: Pielispakari Munkkipossu. more...
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Gaining 0.1 kg a Week
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Kotka123's Weight History
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