Weigh In record (no journal entry) for 23 June 2023
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77.5 kg
Lost so far: 12 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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2164 kcal
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Fat: 111.78g | Prot: 94.35g | Carbs: 192.49g.
Breakfast: Pan Blanco, La Paulina Manteca, Armonia Leche Entera. Lunch: Punta del Agua Queso Cremoso , Huevo, La Española Pan de Viena para Hamburguesas , Union Ganadera Paty. Dinner: Union Ganadera Paty, La Española Pan de Viena para Hamburguesas . Snacks/Other: Armonia Leche Entera, Guaymallen Alfajor de Chocolate. more...
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Losing 0.5 kg a Week
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