Weigh In record (no journal entry) for 23 June 2023
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74.3 kg
Lost so far: 8.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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608 kcal
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Fat: 21.89g | Prot: 23.01g | Carbs: 77.81g.
Breakfast: Глобус Пицца Ассорти, Омлет с Молоком, Нескафе Кофе. more...
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Losing 2.8 kg a Week
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monakan_'s Weight History
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