Weigh In record (no journal entry) for 13 July 2015
|
84 kg
Lost so far: 0.6 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
|
|
1487 kcal
|
Fat: 105.64g | Prot: 119.20g | Carbs: 12.55g.
Breakfast: Aceite de Oliva, Café, Huevo Revuelto. Lunch: Aceite de Oliva, Lechuga de Hoja Verde, Muslos de Pollo (Asados o Cocidos). Dinner: Zumo de Limón, PF Salame Ahumado, Lechuga de Hoja Verde, Aceite de Oliva, Van Camp's Atún en Agua. Snacks/Other: Té Endulzados con Edulcorante de Bajas Calorías, Almendras, Nueces. more...
|
|
3113 kcal
|
Exercise:
Weight Training (moderate) - 30 minutes, Bicycling (moderate) - 21/kph - 12 minutes, Desk Work - 8 hours, Sleeping - 8 hours, Resting - 5 hours and 48 minutes, Walking (exercise) - 5.5/kph - 1 hour and 30 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Matiasbn's Weight History
|