Weigh In record (no journal entry) for 23 June 2023
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51.3 kg
Lost so far: 1.2 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1792 kcal
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Fat: 64.74g | Prot: 77.03g | Carbs: 208.43g.
Breakfast: 7-11 中熱拿, 7-11 蔥鹽燒肉飯團. Lunch: 麥當勞 (McDonald's) 冰紅茶檸檬風味(中杯), 肯德基 (KFC) 上校雞塊（4塊）, 肯德基 (KFC) 青花椒香麻咔啦雞腿堡. Dinner: 福記 竹筍雞湯, Pizza Hut 韓式泡菜燒肉披薩. Snacks/Other: 荔枝, 全聯 愛文芒果, 全聯 日式絹布丁. more...
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Losing 4.1 kg a Week
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