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erich.dovaly
Journal
23 Jun 23
erich.dovaly's Journal, 23 Jun 23
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Weigh In record (no journal entry) for 23 June 2023
119.4 kg
Lost so far:
5.6 kg
.
Still to go:
20.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2023:
2385 kcal
Fat: 96.96g | Prot: 75.80g | Carbs: 304.11g.
Breakfast:
Landliebe Milch Kaffee Cappuccino, Bäckerkrönung Butter Brioche, Kristallzucker.
Lunch:
Roggenmischbrot, Aldi Wurstsalat.
Dinner:
Gekochtes Ei, Roggenmischbrot, Wassermelone.
Snacks/Other:
Mike Mitchell's Popcorn Salzig, Pflaumen, Bullit Energydrink.
more...
2971 kcal
Exercise:
Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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erich.dovaly's Weight History
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