Weigh In record (no journal entry) for 23 June 2023
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101.1 kg
Lost so far: 21.5 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2556 kcal
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Fat: 61.49g | Prot: 88.18g | Carbs: 260.00g.
Breakfast: knusperone müsliriegel, knusperone müsliriegel, Linessa Mozzarella Light, kaffee sahne, Würfelzucker, Flying Goose Sriracha Mayoo Sauce, Langnese Flotte Biene Wildblütenhonig, Edeka Wraps. Lunch: Bruschetta, Lasagne mit Fleisch. Snacks/Other: Yellow Tail Shiraz, Oakheart, Oakheart. more...
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Losing 0.6 kg a Week
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Gjallarhorn.'s Weight History
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