Weigh In record (no journal entry) for 23 June 2023
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66.7 kg
Lost so far: 28.3 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1627 kcal
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Fat: 50.08g | Prot: 118.33g | Carbs: 178.68g.
Lunch: Thomy Remoulade, Laugenbrezeln, Dean&David Beilagensalat, Chef Select Salzkartoffeln , Seefisch Seelachsfilet. Dinner: Gurke (Geschält), K-Classic Thunfisch in Eigenem Saft , Gervais Hüttenkäse Aktiv. Snacks/Other: Kinder Joy, Nestle Lion White, Müller Müllermilch Banane Zero. more...
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Losing 6.3 kg a Week
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AnnaSamuelFit's Weight History
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