Weigh In record (no journal entry) for 23 June 2023
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67.4 kg
Lost so far: 4.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1126 kcal
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Fat: 29.16g | Prot: 33.09g | Carbs: 183.92g.
Breakfast: Масло Подсолнечное, Банан, Козуб Мука Цельнозерновая. Lunch: Фасоль Стручковая, Ферма Масло Сливочное 82,5%, Каша Пшенная на Воде, Лимонад. Dinner: Помидоры, Творог. more...
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Losing 3.2 kg a Week
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mazhnikovavlada's Weight History
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