Weigh In record (no journal entry) for 23 June 2023
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71.5 kg
Lost so far: 31 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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2236 kcal
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Fat: 64.99g | Prot: 182.34g | Carbs: 230.21g.
Breakfast: EVO Sportsfuel Evonade (Lemon & Lime), Lidl Protein Bar, Lidl Protein Bar Crunchy (Double Brownie). Lunch: EVO Sportsfuel Evonade (Lemon & Lime), Dummy (Kohlenhydrate), EVO Sportsfuel Whey Protein Matrix (Vanille-Eis). Dinner: Recheis Hörnchen, Dummy (Kohlenhydrate), Hähnchenbrustfilet. Snacks/Other: Magnum Double Starchaser, Snack Day Paprika Chips, Manner Schnitten. more...
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Losing 2.8 kg a Week
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Christoph__22's Weight History
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