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ходячий бекон
Journal
23 Jun 23
ходячий бекон's Journal, 23 Jun 23
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Weigh In record (no journal entry) for 23 June 2023
52.5 kg
Lost so far:
29.8 kg
.
Still to go:
12.5 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 23 June 2023:
611 kcal
Fat: 25.77g | Prot: 45.22g | Carbs: 50.25g.
Lunch:
Greenfield Зеленый Чай, Щи с Курицей.
Dinner:
Венские Вафли.
Snacks/Other:
ВкусВилл Протеин Соевый, Fit&Sweet Коржик Песочный, Перепелиное Яйцо.
more...
1347 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour and 26 minutes, Resting - 12 hours and 34 minutes, Sleeping - 10 hours.
more...
Losing 5.3 kg a Week
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ходячий бекон's Weight History
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