Weigh In record (no journal entry) for 13 July 2015
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60.3 kg
Lost so far: 1.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1309 kcal
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Fat: 58.40g | Prot: 62.59g | Carbs: 133.90g.
Breakfast: Ingevroren Aardbeien, Ongezoet, Kaneel, Cacaopoeder (Ongezoet), Dilea Zero Lactose Melk, Bio-time Havermout. Lunch: Delhaize Kalkoenfilet, Synergie Break, Cashewnoten, Pistachenoten, Walnoten. Dinner: King's Crown Erwten en Wortelen, Delhaize Puree van Hele Aardappelen, Gebakken of Gebraden Gepaneerde Kippendij (met Vel). Snacks/Other: Delhaize Appelsien. more...
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1617 kcal
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Exercise:
Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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