Weigh In record (no journal entry) for 23 June 2023
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69.4 kg
Lost so far: 16.6 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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1271 kcal
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Fat: 55.78g | Prot: 79.81g | Carbs: 100.81g.
Breakfast: Семенишна Молоко 2,5%, Ясно Солнышко Овсяные Хлопья #2. Lunch: BIGSOS Сосиски, Макароны Отварные. Dinner: Мираторг Сотэ с Прованскими Травами , Говядина. Snacks/Other: Bombbar Батончик Slim Клюква-Годжи, Добрый Сок Яблоко без Сахара. more...
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Losing 0.6 kg a Week
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