Weigh In record (no journal entry) for 21 June 2023
|
99.5 kg
Lost so far: 7.6 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
|
|
992 kcal
|
Fat: 31.80g | Prot: 38.92g | Carbs: 148.10g.
Breakfast: Огурец (с Кожурой), Хлеб Черный, Жареное Яйцо. Lunch: Хлеб Черный, Рассольник. Dinner: Абрикосы, Рассольник, Персики, Груша. more...
|
Gaining 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|