Weigh In record (no journal entry) for 23 June 2023
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68.6 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1800 kcal
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Fat: 47.38g | Prot: 178.26g | Carbs: 148.83g.
Breakfast: Doğa Yulaf Ezmesi , Peynes Tam Yağlı Süzme Peynir, Kızarmış Yumurta. Dinner: Amigo Sarı Leblebi, İçim Fit, Haşlanmış Tavuk Göğsü. more...
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Losing 0.6 kg a Week
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