Weigh In record (no journal entry) for 21 June 2023
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121.9 kg
Lost so far: 0 kg.
Still to go: 22 kg.
Diet followed: Reasonably Well.
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1218 kcal
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Fat: 40.34g | Prot: 80.85g | Carbs: 131.93g.
Breakfast: Café com Leite Integral, Visconti Torrada Integral. Lunch: Mexerica, Quero Feijão Carioca , Tio João Arroz Integral Cozido, Pif Paf Filé de Peito Desfiado. Dinner: Bimbo Rap 10 Chia e Quinoa, Estrogonofe de Frango. Snacks/Other: Biscoito de Polvilho, Twix Twix (15g), Parmalat Whey Fit. more...
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Losing 2.0 kg a Week
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Danmendes89's Weight History
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