Weigh In record (no journal entry) for 22 June 2023
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84.4 kg
Lost so far: 4.6 kg.
Still to go: 32.2 kg.
Diet followed: Reasonably Well.
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2042 kcal
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Fat: 96.14g | Prot: 63.70g | Carbs: 232.67g.
Lunch: Taco Bell Chicken Quesadilla. Dinner: McDonald's Cheeseburger, Cherry Tomatoes, Tre Stelle Crumbled Feta Cheese, Kraft Calorie Wise Balsamic Vinaigrette, Dole Spring Mix Salad. Snacks/Other: Subway Oatmeal Raisin Cookie, Subway White Chocolate Macadamia Nut Cookie, Binggrae Melona Strawberry, Chapman's Ice Cream Bar. more...
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3344 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Walking (exercise) - 5.5/kph - 1 hour, Elliptical - 30 minutes, Treadmill - 30 minutes, Bike Machine (Cycling) - 30 minutes, Sleeping - 8 hours, Resting - 13 hours and 15 minutes. more...
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Losing 3.2 kg a Week
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KatOverEats's Weight History
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