Weigh In record (no journal entry) for 22 June 2023
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104.3 kg
Lost so far: 1.2 kg.
Still to go: 38.5 kg.
Diet followed: Reasonably Well.
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1264 kcal
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Fat: 79.32g | Prot: 83.31g | Carbs: 57.67g.
Breakfast: Cinnamon, Sweet Leaf Liquid Stevia, Spectrum Organic Coconut Oil, Coffee (Brewed From Grounds), Ginger (Ground), So Delicious Coconut Milk Unsweetened. Lunch: Private Selection Jumbo Shrimp with Cocktail Sauce. Dinner: Longhorn Steakhouse Sauteed Mushrooms & Onions, American Cheese, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Canada Dry Diet Ginger Ale (Can), Herr's Ripples Potato Chips, Heluva Good French Onion Sour Cream Dip. more...
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Losing 2.9 kg a Week
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dmanney1's Weight History
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