Rowing Man's Journal, 22 Jun 23

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Weigh In record (no journal entry) for 22 June 2023

74.2 kg Lost so far: 1.8 kg. Still to go: 5.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 June 2023:

1009 kcal

Fat: 48.40g | Prot: 64.28g | Carbs: 77.29g. Breakfast: Grapefruit Juice, Fried Egg, Latte Coffee. Dinner: Herta Lardons Nature, Spinach Salad, White Rice, Cooked Trout. more...

2232 kcal

Exercise: Stretching (yoga) - 8 minutes, Rowing - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours. more...

steady weight

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Rowing Man's Journal, 22 Jun 23

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Rowing Man's Weight History