Register
|
Sign In
South Africa
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Rowing Man
Journal
22 Jun 23
Rowing Man's Journal, 22 Jun 23
Rowing Man's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 22 June 2023
74.2 kg
Lost so far:
1.8 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 June 2023:
1009 kcal
Fat: 48.40g | Prot: 64.28g | Carbs: 77.29g.
Breakfast:
Grapefruit Juice, Fried Egg, Latte Coffee.
Dinner:
Herta Lardons Nature, Spinach Salad, White Rice, Cooked Trout.
more...
2232 kcal
Exercise:
Stretching (yoga) - 8 minutes, Rowing - 45 minutes, Resting - 15 hours and 7 minutes, Sleeping - 8 hours.
more...
steady weight
1 Supporter
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Rowing Man's Weight History
View Complete History