Weigh In record (no journal entry) for 13 July 2015
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104.6 kg
Lost so far: 0.4 kg.
Still to go: 26.6 kg.
Diet followed: 100%.
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2136 kcal
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Fat: 67.50g | Prot: 157.50g | Carbs: 231.35g.
Breakfast: Milch 1,5%, Zucker, Zucker, Milch 1,5%. Lunch: Banane, Louis d'Or Ziegenrolle, Vollkornbrot, REWE Beste Wahl Speise Quark 10% Fett, Pure Fruit Blutorangensaft, Apfel, Erdbeeren. Dinner: Ingwer, Süßkartoffel (Ungesalzen, mit Schale Gebacken, Gekocht), Milbona Fettarmer Joghurt Mild 1,5% Fett, Hähnchenbrustfilet, Olivenöl, Cocktailtomaten, Pfirsiche. Snacks/Other: Zucker, Milch 1,5%, Alnatura Holunderblüten Sirup. more...
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2658 kcal
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Exercise:
Studying - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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