Weigh In record (no journal entry) for 22 June 2023
|
62.7 kg
Lost so far: 25.3 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
|
|
857 kcal
|
Fat: 35.34g | Prot: 64.93g | Carbs: 14.90g.
Lunch: Hellmann's Real Mayonnaise, Boiled Egg, Great Value Colby Monterey Jack Cheese. Dinner: Ketel One Vodka, Cooked Asparagus (from Fresh), Baked or Broiled Salmon. Snacks/Other: Harris Teeter Blueberries, Driscoll's Raspberries, Isopure Low Carb Protein Powder - Dutch Chocolate. more...
|
Losing 1.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|