Weigh In record (no journal entry) for 13 July 2015
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104.9 kg
Lost so far: 0 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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386 kcal
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Fat: 11.88g | Prot: 27.61g | Carbs: 41.19g.
Breakfast: Putenschinken, Becel Leicht, Penny Markt Körniger Frischkäse, Gelbe Paprika, Räucherlachs, REWE Vollkornbrot Geschnitten, Tee, Edeka Bio Möhrensaft, Zitronensaft (in Dosen oder Flaschen). Snacks/Other: Aldi Putenbrustfilet, Frankenstolz Roggen Mischbrot, Becel Leicht. more...
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Gaining 1.3 kg a Week
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Briedel123's Weight History
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