Weigh In record (no journal entry) for 20 June 2023
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62.1 kg
Lost so far: 0 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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2099 kcal
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Fat: 82.72g | Prot: 159.07g | Carbs: 177.84g.
Breakfast: REWE Bio Speisequark Zubereitung, Multipower 100% Pure Whey Protein. Lunch: PowerBar Natural Protein Banana Chocolate, Рататуй, REWE Fisch Frikadellen. Dinner: Linessa Marmelade, Gutes Land Butter, Сырник, REWE Fisch Frikadellen, Рататуй. Snacks/Other: Сыр Сулугуни, Alpro Soya Mandelmilch Ungesüßt, Beste Ernte Mango, Foodspring Protein Cream Hazelnut & Whey Duo. more...
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steady weight
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Iana Vashek's Weight History
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