Weigh In record (no journal entry) for 22 June 2023
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48.5 kg
Lost so far: 13.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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892 kcal
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Fat: 29.99g | Prot: 33.37g | Carbs: 125.19g.
Lunch: Mango, Longley Farm Natural Cottage Cheese. Dinner: Asda Frozen Broccoli , Waitrose Free Range Eggs (Large), Strong Roots Pumpkin & Spinach Burger. Snacks/Other: Tesco Blackberries, Harvest Morn Benefit Summer Fruits, Wall's Mini Twister, Nestle Carnation Evaporated Milk, Golden Wonder Ringos Salt & Vinegar, Sainsbury's Strawberries, Apples, Nestle Carnation Evaporated Milk. more...
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Losing 1.9 kg a Week
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