Weigh In record (no journal entry) for 22 June 2023
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86.3 kg
Lost so far: 3.7 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
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1091 kcal
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Fat: 41.33g | Prot: 54.47g | Carbs: 151.94g.
Lunch: Ikan Teri, Bimoli Minyak Goreng, Bawang Merah, Bawang Putih, Gula Pasir, Nasi Putih, Pare, Telur Dadar, Tempe Goreng Tepung. Dinner: Marugame Udon Niku Udon. more...
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Losing 0.9 kg a Week
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Eryka Nutriany's Weight History
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