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dreamer1897
Journal
13 Jul 15
dreamer1897's Journal, 13 Jul 15
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Zaszalało się w sobotę i tak wyszło...
60 kg
Lost so far:
0 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 13 July 2015:
1648 kcal
Fat: 87.94g | Prot: 117.56g | Carbs: 100.43g.
Breakfast:
Biedronka Szprot Podwędzany w Oleju, Kawa z Mlekiem, Melvit Płatki Owsiane Błyskawiczne.
Lunch:
Biedronka Bułka Grahamka Kwadrat, Delikate Twaróg Chudy.
Snacks/Other:
Biedronka Serek Waniliowy Tutti, Marinero Makrela Wędzona.
more...
2198 kcal
Exercise:
Desk Work - 10 hours, Working - 3 hours and 30 minutes, Bieganie interwały 1,5km - 6 minutes, Resting - 4 hours and 24 minutes, Sleeping - 6 hours.
more...
Gaining 2.3 kg a Week
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dreamer1897's Weight History
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