Weigh In record (no journal entry) for 22 June 2023
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98.5 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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2186 kcal
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Fat: 39.00g | Prot: 199.92g | Carbs: 248.27g.
Breakfast: Coop Latte di Soia (Soia Si), Myprotein Impact Whey Protein, Fiorentini Fiocchi d'avena, Hero Marmellata Light Frutti di Bosco, Il Buon Pane Pane Bianco. Lunch: Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote), Delizie del Sole Riso Parboiled, Berni Condiriso, Rio Mare Tonno al Naturale, Uovo. Dinner: Pane Integrale, Petto di Pollo, Carne, Insalata Verde con Verdure Assortite (inclusi Pomodori e / o Carote). Snacks/Other: Land Pathos Yogurt Colato Greco Bianco 0% (150g), Fatina Fitness Mix Snack, Macedonia. more...
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Gaining 4.2 kg a Week
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