Weigh In record (no journal entry) for 22 June 2023
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77.6 kg
Lost so far: 42.4 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 88.80g | Prot: 89.38g | Carbs: 159.62g.
Breakfast: Frankenstolz Franzbrötchen. Lunch: Ehrmann High Protein Pudding Vanilla, REWE Karottensalat, K-Classic Thunfisch in Eigenem Saft. Dinner: McDonald's Iced Frappé Coffee Choc (Mittel). Snacks/Other: Coca-Cola Coca-Cola Zero (Flasche), Farmer's Snack Studentenfutter Ohne Rosinen. more...
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Losing 0.3 kg a Week
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