Weigh In record (no journal entry) for 22 June 2023
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77.3 kg
Lost so far: 0 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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3106 kcal
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Fat: 58.53g | Prot: 169.75g | Carbs: 469.74g.
Breakfast: Lindt Cioccolato Fondente 78%, Gocciole Biscotti, Parmalat Latte Parzialmente Scremato, Myprotein Impact Whey Protein. Lunch: Auchan Olio Extravergine di Oliva, Exquisa Fiocchi di Latte con Yogurt, Pomodori Ciliegini, Barilla Pasta. Dinner: Rio Mare Tonno al Naturale, Fage Fruyo 0% Vaniglia, Riso, Eridania Zucchero. Snacks/Other: Milk Pro High Protein Caffè , Amido di Mais, Latte Parzialmente Scremato, Impact Whey Protein, Banana, Farina Bianca. more...
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Gaining 2.1 kg a Week
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jack_the_lifter's Weight History
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