Weigh In record (no journal entry) for 22 June 2023
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75.8 kg
Lost so far: 65.4 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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1490 kcal
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Fat: 68.57g | Prot: 54.75g | Carbs: 168.52g.
Breakfast: Pagen Krisprolls Wholegrain Brown, Natural Happiness Natural Happiness Chia Seeds, Milbona Milbona Greek Style Yogurt Raspberry, Water, Pure Via Stevia, Koffie (Oploskoffie), Boni Boni Salade Niçoise met Tonijn. Lunch: Rode Paprika, Bananenpannenkoek. Dinner: Colruyt Kalkoenschnitzel, Boni Gratin Dauphinois. Snacks/Other: Vers Sap Appel Mango Spinazie Avocado Banaan, Chef Select Chef Select Strawberry Goodness, Lay's Super Chips Peper en Zout, Lidl Barbecue Marshmallows. more...
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2991 kcal
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Exercise:
Driving - 15 minutes, Walking (moderate) - 5/kph - 40 minutes, Sitting - 4 hours and 20 minutes, Stairs (Climbing Stairs) - 20 minutes, Housework - 45 minutes, Running - 10/kph - 20 minutes, Washing Dishes - 10 minutes, Desk Work - 8 hours and 15 minutes, Showering - 25 minutes, Sleeping - 8 hours and 30 minutes. more...
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Losing 0.7 kg a Week
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Dziubinski242's Weight History
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