Weigh In record (no journal entry) for 22 June 2023
|
103.7 kg
Lost so far: 0 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
|
|
1730 kcal
|
Fat: 60.86g | Prot: 86.81g | Carbs: 213.93g.
Breakfast: Vollkorntoast, Milfina Butter, Marmeladen, Konfitüren, Eingemachtes (Wenig Zucker), Hansano Kochsahne. Lunch: Spiegelei, Edeka Rahmspinat, Kartoffeln. Dinner: Sahnesauce, Rosenkohl, Semmelknödel, Putenfleisch. Snacks/Other: Leimer Backerbsen, Gut & Günstig Schokoreis , Milch 1,5%, Magerquark, Erdbeeren, Bussy Mix Ice Pops. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mooshexerl's Weight History
|