Weigh In record (no journal entry) for 21 June 2023
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88.0 kg
Lost so far: 0 kg.
Still to go: 22.2 kg.
Diet followed: Reasonably Well.
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1409 kcal
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Fat: 47.15g | Prot: 82.59g | Carbs: 159.43g.
Breakfast: Sam's Choice Ham Steak, Trader Joe's Brown Cage Free Eggs (Large), Thomas' Sourdough English Muffins. Lunch: Land O'Lakes Butter with Olive Oil & Sea Salt, Simply Perfect Sweet Potato. Dinner: Sam's Choice Ham Steak, Giant Eagle Cherry Tomatoes, Cucumber (with Peel) , Olive Garden Low-Fat Italian Dressing, President Feta Crumbles, Gallo Salame Pepperoni. Snacks/Other: Silk Vanilla Almond Creamer, Red Vines Original Red Twists, Health Wise Double Peanut Butter Protein Bar, Kraft Handi-Snacks Ritz Crackers 'N Cheese Dip, Dole Pineapple Tidbits in 100% Pineapple Juice (Container), R.W. Knudsen Family Lowfat Cottage Cheese & Pineapple. more...
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2338 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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MarinaRenee's Weight History
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