Weigh In record (no journal entry) for 22 June 2023
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82.1 kg
Lost so far: 4.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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450 kcal
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Fat: 19.94g | Prot: 5.81g | Carbs: 65.74g.
Breakfast: Кофе с Молоком и Сахаром, Каждый День Кекс Столичный . more...
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Gaining 3.5 kg a Week
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