jsmitherman's Journal, 12 Jul 15

Emotional week....my friends dad psssed away and it brought back all those memories from not so long ago of my own dad's passing. Another friends nieces body was found yesterday and it's so sad...18 yrs old and had her whole life ahead of her. Praying my heavenly Father will give me strength and stamina to complete this journey once and for all. His word says our bodies sre temples and I've got to start treating mine as one. Praying everyone has a Blessed week and that the Lord will lift you up when you feel wea k.

View Diet Calendar, 12 July 2015:
653 kcal Fat: 47.33g | Prot: 48.11g | Carbs: 9.80g.   Breakfast: Scrambled Egg. Lunch: Schwan's Seasoned Fully Cooked Pork Spareribs, Kroger Pork Rinds. Snacks/Other: Turnip. more...
2731 kcal Exercise: Watching TV/Computer - 4 hours and 30 minutes, Sitting - 1 hour, Singing - 40 minutes, Driving - 2 hours and 43 minutes, Bathing - 18 minutes, Sleeping - 8 hours, Resting - 6 hours and 29 minutes, Cooking - 20 minutes. more...



     
 

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