Weigh In record (no journal entry) for 22 June 2023
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63.7 kg
Lost so far: 2.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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1202 kcal
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Fat: 34.65g | Prot: 50.99g | Carbs: 176.17g.
Breakfast: Ultra Milk Susu UHT Low Fat, Timur Tengah Granola Dark Chocolate. Lunch: Daging Paha Ayam (Ayam Pedaging, Dipanggang, Dimasak), Tumis Labu Siam, Tempe, Nasi Putih. Dinner: Kecambah, Kacang Panjang Hijau Dimasak (dari Segar), Kewpie Saus Siram Wijen Sangrai, Telur Dadar, Tempe Rebus, Nasi Putih. Snacks/Other: Jus Nanas, Buah Pir. more...
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Losing 1.8 kg a Week
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aliciajovanka's Weight History
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