Weigh In record (no journal entry) for 21 June 2023
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73.5 kg
Lost so far: 1.5 kg.
Still to go: 13.5 kg.
Diet followed: Reasonably Well.
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1720 kcal
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Fat: 47.06g | Prot: 151.09g | Carbs: 175.24g.
Breakfast: Dux Whey Protein Concentrado Cappuccino, Nestlé Leite Ninho Levinho. Lunch: Seara Hamburguer Vegetal, Repolho, Feijão Preto Cozido, Arroz Parboilizado Cozido. Dinner: Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Hortifruti Beterraba Crua, Beterrabas Cozidas (de Beterrabas Frescas), Cenouras Cozidas, Jasmine Gergelim Branco Natural, Jasmine Proteína Texturizada de Soja, Arroz Parboilizado Cozido, Feijão Preto Cozido. Snacks/Other: Dux Whey Protein Concentrado , Ovo Mal Cozido, Wickbold Pão Integral, Tirolez Creme de Ricota, Nestlé Leite Ninho Integral. more...
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286 kcal
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Exercise:
Weight Training (moderate) - 30 minutes, Samsung Health - 23 hours and 30 minutes. more...
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Gaining 0.2 kg a Week
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Andrea Fagundes's Weight History
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