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1308 kcal
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Fat: 37.10g | Prot: 89.25g | Carbs: 160.01g.
Breakfast: Belfar Wafer. Lunch: Quero Feijão Carioca , Saudali Filet Mignon Suíno Temperado, Batata Inglesa Cozida, Arroz Branco (Cozido). Dinner: Molico Leite Desnatado, Growth Supplements Whey Protein 80% Concentrado. Snacks/Other: Ateliê do Sabor Sanduíche de Frango e Maionese Temperada, Mu-Mu Doce de Leite, Bergamota. more...
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2708 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Apple Health - 23 hours and 20 minutes. more...
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Everdias's Weight History
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