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Wolf360
Journal
12 Jul 15
Wolf360's Journal, 12 Jul 15
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Finalmente la balanza me trajo una buena nueva xDDD
82 kg
Lost so far:
11 kg
.
Still to go:
4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 July 2015:
1866 kcal
Fat: 68.01g | Prot: 154.24g | Carbs: 128.20g.
Lunch:
Vino Cabernet Sauvignon, Salmón al Horno o a la Parrilla.
Dinner:
Pizza de Queso de Masa Delgada, Vacío.
Snacks/Other:
Ser Yogurt Bebible, Banano, CasanCrem DulceCrem, Cerealitas Cerealitas con Cereal y Miel.
more...
2277 kcal
Exercise:
Weight Training (moderate) - 15 minutes, Sitting - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours.
more...
Losing 3.5 kg a Week
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Wolf360's Weight History
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