Wolf360's Journal, 12 Jul 15

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Finalmente la balanza me trajo una buena nueva xDDD

82 kg Lost so far: 11 kg. Still to go: 4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 July 2015:

1866 kcal

Fat: 68.01g | Prot: 154.24g | Carbs: 128.20g. Lunch: Vino Cabernet Sauvignon, Salmón al Horno o a la Parrilla. Dinner: Pizza de Queso de Masa Delgada, Vacío. Snacks/Other: Ser Yogurt Bebible, Banano, CasanCrem DulceCrem, Cerealitas Cerealitas con Cereal y Miel. more...

2277 kcal

Exercise: Weight Training (moderate) - 15 minutes, Sitting - 5 hours, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 3.5 kg a Week

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Wolf360's Journal, 12 Jul 15

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