Weigh In record (no journal entry) for 12 July 2015
|
77.2 kg
Lost so far: 0 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
|
|
1692 kcal
|
Fat: 64.12g | Prot: 69.05g | Carbs: 229.27g.
Breakfast: Blueberries, Kashi GOLEAN Original Cereal, 1% Fat Milk. Dinner: Tomatoes, Cooked Okra (from Fresh, Fat Added in Cooking), Kraft Macaroni & Cheese as Packaged, Cornbread (Home Recipe), Baked or Fried Coated Chicken Breast with Skin. Snacks/Other: Vanilla Ice Creams, Oreo Chocolate Sandwich Cookies, Dove Dark Chocolate Covered Blueberries. more...
|
|
2380 kcal
|
Exercise:
Sitting - 3 hours and 30 minutes, Watching TV/Computer - 4 hours, Walking (slow) - 3/kph - 40 minutes, Sleeping - 14 hours and 25 minutes, Desk Work - 1 hour and 10 minutes, Driving - 15 minutes. more...
|
Losing 1.9 kg a Week
|
 Comments
|
|
Thank you. I need accountability :)
12 Jul 15 by member: jeckle
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|