Weigh In record (no journal entry) for 21 June 2023
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56.8 kg
Lost so far: 8.8 kg.
Still to go: 3.3 kg.
Diet followed: Reasonably Well.
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1892 kcal
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Fat: 87.24g | Prot: 103.53g | Carbs: 174.19g.
Breakfast: Continente Tostas Trigo Extra Finas, La Piara Atum. Lunch: Prozis Keto Bacon Cheeseburger Casserole. Afternoon Tea: Nobre Paio York, Becel Sabor a Manteiga, Continente Pão 12 Cereais & Sementes , Pão Branco, Morangos. Dinner: Continente Esparguete à Bolonhesa . more...
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Losing 1.4 kg a Week
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