Weigh In record (no journal entry) for 21 June 2023
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62.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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972 kcal
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Fat: 55.24g | Prot: 48.24g | Carbs: 68.95g.
Breakfast: Fried Egg with Fat, Lamb Chop (Lean and Fat Eaten). Lunch: Pumpkin Bread. Snacks/Other: Decaffeinated Coffee. more...
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Losing 0.8 kg a Week
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M.Snyman's Weight History
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