Weigh In record (no journal entry) for 21 June 2023
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48.1 kg
Lost so far: 0.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2193 kcal
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Fat: 86.97g | Prot: 82.20g | Carbs: 276.30g.
Breakfast: Manzana, Corina Hazelnuts Cream With Cocoa, El Molino Blanco de Mateo Pan Blanco, Great Value Edulcorante de Mesa, Andatti Café Soluble, Valley Foods Crema de Cacahuate, Vaca Blanca Yogurt Durazno, Plátano, Great Value Avena. Lunch: D'Gari Gelatina de Leche Sabor Chocolate, Guayaba, Aceite Vegetal, Bistec de Res, Sandía, Chile Jalapeño, Arroz Blanco Cocido, Frijoles Cocidos. Dinner: Pan Espejo de Chocolate , Pan Espejo de Chocolate , Vaca Blanca Yogurt Durazno, Great Value Edulcorante de Mesa, Great Value Avena. Snacks/Other: Valley Foods Crema de Cacahuate, Ensalada de Nopales, Aceite Vegetal, Huevo, Picadillo, Guayaba, Frijoles Cocidos, Salsa Barbecue. more...
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Gaining 1.4 kg a Week
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Demian BetVega's Weight History
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