Runs4Fitness's Journal, 21 Jun 23

Happy Hump Day FS Friends!!!! ☀️
Only YOU can make it a great day!!
😘🤗
107.5 kg Lost so far: 13.6 kg.    Still to go: 3.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:
1221 kcal Fat: 42.60g | Prot: 68.47g | Carbs: 140.04g.   Breakfast: Prima Della Deli Sliced Oven Roasted Chicken Breast, Kroger Deli Thin Sliced Muenster Cheese, Kroger Oven Roasted Deli Style Chicken Breast, Pepperidge Farm Deli Swirl Rye & Pump Bread, Butter , Banana Bread, V8 V-Fusion Energy Orange Pineapple, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
steady weight

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Comments 
💯💜 Hope you and everyone else makes it a great day!  
21 Jun 23 by member: ZenusWarriorPrincess
Have a great 🐪 day!!!🌻☀️ 
21 Jun 23 by member: cmj29
❤️‍🔥 
21 Jun 23 by member: Akswsw
Happy Hump Day. I will make it through the day.  
22 Jun 23 by member: -MorticiaAddams

     
 

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Runs4Fitness's Weight History


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