mountainman2's Journal, 21 Jun 23

Good morning fat secret hope all is well.mountain gets to come.off the mountain today going to take mother to hospital for a Dr.visit it sucks we have to travel 2 +hrs for this.on the flip side get a good meal.have great day everybody stay safe healthy and strong

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3483 kcal

Fat: 180.69g | Prot: 109.06g | Carbs: 360.19g.   Breakfast: Giant Food Bananas (Large), Sausage and Cheese On English Muffin, Season's Choice Hash Brown Patties, Coffee. Dinner: Red Lobster Cheddar Bay Biscuits (Each), Red Lobster Ultimate Endless Shrimp Monday - Grilled Shrimp (Refill), Red Lobster Ultimate Endless Shrimp Monday - Shrimp Linguini Alfredo (Refill), Red Lobster Ultimate Endless Shrimp Monday-Parrot Isle Coconut Shrimp (Initial), Red Lobster New England Clam Chowder - Cup, Red Lobster Coleslaw, Red Lobster Walt's Favorite Shrimp. Snacks/Other: Entenmann's Crumb Topped Donuts, Metamucil Fiber Capsules. more...

2378 kcal

Exercise: Driving - 4 hours, Resting - 12 hours, Sleeping - 8 hours. more...