Weigh In record (no journal entry) for 20 June 2023
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65 kg
Lost so far: 6 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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294 kcal
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Fat: 15.73g | Prot: 22.05g | Carbs: 17.08g.
Breakfast: 蛋白, 咖啡（机器冲泡）. Lunch: 西瓜, 炒鸡蛋, 黄瓜. more...
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Gaining 0.4 kg a Week
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