Weigh In record (no journal entry) for 21 June 2023
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85.6 kg
Lost so far: 4.4 kg.
Still to go: 30.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 58.73g | Prot: 125.21g | Carbs: 92.21g.
Breakfast: Herbalife Öğün Yerine Geçen Besleyici Shake Karışımı, Alpro Badem Sütü Şekersiz. Lunch: Mayonez, Pişmiş veya Izgara Balık. Dinner: Coca-Cola Coca-Cola Zero (250ml), Beyaz Ekmek, Zeytinyağı, Tavuk Göğsü, Domatesler. Snacks/Other: Nescafe 2'Si 1 Arada, Elma. more...
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Losing 2.1 kg a Week
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maddy024's Weight History
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