Kozochka22122's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

69.1 kg Lost so far: 10.6 kg. Still to go: 3.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1578 kcal

Fat: 79.05g | Prot: 44.13g | Carbs: 176.62g. Breakfast: Hungry Papa Хумус, Черешня Черешня, Помидоры, Чудова Марка Огірки Корнішони. Lunch: Абрикос, Хумус, Шоколадное Мороженое, Галичина Кефир 2,5%. Dinner: Шоколадное Мороженое. more...

2007 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...

Gaining 3.3 kg a Week

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