Esnach's Journal, 21 Jun 23

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Weigh In record (no journal entry) for 21 June 2023

61.9 kg Lost so far: 0.4 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 June 2023:

1043 kcal

Fat: 19.98g | Prot: 59.93g | Carbs: 102.65g. Breakfast: Whey Protein. Lunch: Tomate Rojo Ensalada, Arroz Blanco, Zanahorias Pequeñas, Pimientos Verdes, Cebollas, Caldo de Pollo. Dinner: Vino Blanco de Mesa, Patatas Fritas, Salmón al Horno o a la Parrilla. more...

1616 kcal

Exercise: Weight Training (moderate) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 0.2 kg a Week

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Esnach's Weight History

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Esnach's Journal, 21 Jun 23

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Esnach's Weight History